Episode 12: A New Year, A New Hope

As we ring in the New Year, this special episode focuses on hope, resilience, and transformation. Join host Autumn Baker as she shares strategies to prepare for a brighter future and shift from a victim mindset to a survivor’s perspective.

Discover the power of reframing your thoughts, setting realistic goals, and making small but meaningful changes that can lead to freedom and healing. Learn how even simple changes in vocabulary—like turning "What if I can't?" into "Even if I can't, I can still…"—can help create a positive mindset and open the door to new possibilities.

Whether you’re taking your first steps toward change or need a dose of encouragement, this episode is your guide to starting 2025 with strength and purpose.

Tune in and take the first step toward rewriting your story. ✨

Episode Resources:

• ⁠https://advice.theshineapp.com/articles/4-science-backed-reasons-to-take-your-self-talk-out-loud/#:~:text=combat%20self%2Dcriticism.-,Research%20has%20shown%20that%20talking%20to%20yourself%20out%20loud%20can,this%20phenomenon%20%E2%80%9Cfeedback%20hypothesis.%E2%80%9D⁠

• ⁠https://www.mentalhealth.com/tools/science-of-affirmations⁠

• ⁠https://www.geisinger.org/health-and-wellness/wellness-articles/2023/04/04/18/54/the-power-of-positive-affirmations⁠

• ⁠https://news.stanford.edu/stories/2021/09/mindsets-clearing-lens-life⁠

• ⁠https://www.linkedin.com/pulse/how-change-mindset-according-neuroscience-valerie-tan-ronchail⁠

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