Episode 11: Self Care & Education
This Christmas Eve, join me for a more uplifting episode dedicated to those seeking hope and freedom this holiday season. Host Autumn Baker discusses the critical role of self-care and education in preparing to leave an abusive relationship. From practical tips on building a safety plan to emotional and physical self-care strategies, this episode is packed with tools to help survivors reclaim their lives.
Whether you're taking the first step or supporting someone on their journey, this episode offers guidance, compassion, and a reminder that brighter days are ahead.
Happy Holidays Obliviates!
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Resources:
Resources:
https://www.mondaycampaigns.org/destress-monday/unwind-monday-5-4-3-2-1-grounding-technique
https://www.thehotline.org/resources/the-importance-of-self-care/
https://www.verywellhealth.com/setting-boundaries-5208802
