Episode 13: Setting Boundaries: Protect Your Peace
In this episode of Almost Oblivious, we dive into the transformative power of setting boundaries. Boundaries are essential to self-care, but knowing when and how to set them isn’t always easy. Join host Autumn Baker as she explains how to recognize the need for boundaries, practical steps to set them, and tips for handling pushback from others.
We’ll also explore the delicate balance between protecting your peace and understanding when family and friends come from a place of genuine care. Boundaries aren’t about shutting people out but about creating space for healthier, more respectful relationships.
If you’ve ever struggled with saying no, felt drained by certain interactions, or wondered how to communicate your needs effectively, this episode is for you. Tune in to learn how to reclaim your energy, build stronger connections, and live a life aligned with your values.
Episode Resources:
https://hbr.org/2022/04/a-guide-to-setting-better-boundaries
https://www.therapistaid.com/therapy-worksheet/setting-boundaries
Submit your story or be a guest speaker, please submit a form here! If there are any topics you think should be covered, please get in touch with us!
AlmostObliviousPodcast.com/contact
Instagram: @AlmostObliviousPodcast
Facebook: @AlmostObliviousPodcast
