Episode 23: Reclaiming your self-worth
In this episode of Almost Oblivious, we dive into the topic of self-worth—what it is, how abuse tears it down, and most importantly, how to rebuild it. If you’ve ever struggled with feeling "not enough," this episode is for you.
We discuss:
What self-worth truly means and why it’s not based on achievements.
How abusers destroy self-worth through gaslighting, criticism, and control.
Practical steps to reclaim your self-worth after trauma.
Relearning who you are and discovering your identity beyond the abuse.
Daily habits that reinforce self-worth in everyday life.
If you or someone you know is struggling, you are not alone. There are resources and support available to help you heal and rediscover your value.
Resources:
Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. – A powerful book on vulnerability and self-worth.
Herman, J. L. (1992). Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror. – A foundational text on trauma recovery.
Walker, L. E. (1979). The Battered Woman. – The psychology behind domestic abuse and its effects on self-esteem.
National Domestic Violence Hotline. "Gaslighting: How Abusers Manipulate Their Victims." – https://www.thehotline.org
Psychology Today. "Self-Worth vs. Self-Esteem: What’s the Difference?" – https://www.psychologytoday.com/us/basics/self-esteem
Mental Health America. "Rebuilding Self-Worth After Trauma." – https://www.mhanational.org
Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. – A deep dive into how trauma affects self-worth and healing.
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